Anger Management Program (AMP)

Description

Anger Management Program (AMP)

(12-Week Program English)

Our Anger Management Program is a comprehensive and structured rehabilitation initiative designed to help individuals understand and manage their anger. This program is perfect for those who struggle with frequent anger outbursts, have difficulty controlling their temper, or have faced consequences due to their anger. By addressing the root causes of anger and teaching practical coping strategies, we aim to help participants lead more balanced and peaceful lives.

The program incorporates evidence-based techniques rooted in cognitive-behavioral therapy (CBT), which has been proven effective in anger management. Participants will engage in individual therapy sessions, group workshops, and practical exercises that focus on recognizing triggers, developing coping mechanisms, and improving emotional regulation.

Key components of the Anger Management Program include:

• Initial Assessment and Personalization: Every participant begins with a comprehensive assessment to identify their specific triggers and underlying issues related to anger. This helps tailor the program to meet individual needs and set personalized goals for progress.
• Cognitive-Behavioral Therapy (CBT): Through CBT sessions, participants learn to identify and change negative thought patterns that contribute to their anger. Techniques such as cognitive restructuring and mindfulness are used to promote healthier thinking and emotional responses.
• Skills Development Workshops: These workshops focus on teaching practical skills for anger management, such as relaxation techniques, problem-solving strategies, and effective communication methods. Participants learn how to handle stressful situations without resorting to anger.
• Group Therapy Sessions: Group sessions provide a supportive environment where participants can share experiences, gain insights from others, and build a network of support. These interactions are crucial for reinforcing the skills learned in individual sessions.
• Relapse Prevention and Maintenance: The program includes strategies for preventing relapse and maintaining progress. Participants are equipped with tools to handle future challenges and continue their journey toward better anger management long after completing the program.

Our holistic approach ensures that participants not only address their immediate anger issues but also develop long-term strategies for emotional regulation and improved relationships. By the end of the program, individuals will have a deeper understanding of their anger, better control over their reactions, and enhanced overall well-being.

Check out our other PRM Programs Here!

Find us on Every.org!